Classes are custom designed to suit your experience level, accommodate your health conditions/injuries, and incorporate your personal requests. Emphasis will be placed on safety through precise physical alignment and maintaining mindfulness and awareness to gain insights into your practice.
Classes are taught in the vinyasa style of hatha yoga. Vinyasa is a flowing, dynamic sequence of poses that integrates breathing coordination with body movements. Poses are selected and arranged to focus on different aspects of practice. Yoga props such as blocks and belts are sometimes used to assist in finding clarity within poses and to minimize risk of injury.